Why am I tired all the time?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Cheers!

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13. Don't listen to sad music.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Honey

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16. Don’t hang out with negative people.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

15. Always keep your house and workspace clean.

- Fruits

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7. Remove processed food from your diet.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?